Walking
With LIF walking program, you transform ordinary walking by creating attention to detail as you walk. Using the LIF audio program will help focus your “wandering mind” by keeping you in the moment. The guided audio invites you to notice your breathing and your posture throughout your walk. It keeps you on task by encouraging you to maintain your pace. Motivating, upbeat music and inspiring words keep you on track. If you intend to get back into shape, the LIF guided workouts will inspire you through the beginning stages and keep you walking to a new level of fitness. Walking with intention will take you to new levels of fitness.
Look for upbeat Race Walking programs to be added in the near future!
Try a sample here:
Walking Workout
