Pilates
Pilates exercise is a profound way to improve your core strength and fitness. This exercise format was created to address the strains and pressures the body encounters in everyday life. Pilates exercises combine to create a more functionally mobile body. Performing the exercises regularly will help relieve the stresses created by your daily actions.
Most people who begin Pilates exercise notice an improvement in posture within a few weeks. Joseph Pilates famously bragged that his exercises would make you feel better in 10 sessions, look better in 20 sessions and have a whole new body in 30 sessions. While his bravado perhaps exaggerates, medical and fitness experts affirm the effectiveness of Pilates exercises. Most people who regularly focus on the exercises notice an improvement in their body after only a few months of concentrated work.
If you want lithe, strong muscles, this is the format for you! The LIF guided Pilates workouts teach you how to do the exercises correctly from the start. It is like having a Pilates Personal Trainer without the high cost!
Start with the level that is appropriate for you! Level 1 Pilates Basics guides you through the most basic Pilates movements. Level 2 Pilates Integration gives you a solid workout with added challenges. Level 3 Pilates Inspiration moves you through a challenging Pilates intermediate to advanced workout.
Try an audio sample here:
