Life Integrated Fitness Blog

The Myth of Aging & The Riddle of the Sphinx

Some are content to believe this myth, yet a few are choosing to defy all expectations and slow the body’s deterioration. Through exercise, healthy nourishment choices and a positive attitude.

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June 8, 2010

Get core work done while at your computer

I recently had a client email me with this question regarding using a stability ball as a desk chair and thought that many of you might also find this information useful.

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April 14, 2010

Spring Pilates

There are just a couple spots left for Antigone’s upcoming Spring Pilates class!

Details:
April 19 – May 28
Mon/Wed/Fri from 12-1pm
@ Corvallis Arts Center