About Antigone

Antigone and her buddy "Saint"Antigone Cook has 25 years of fitness training, teaching and Fitness Management experience. She holds a degree in community health promotion and is certified through the original Pilates certifying body. She has been a personal trainer and lecturer throughout the Pacific Northwest. She brings her inspirational teaching style to these products, making you want to work out. Antigone’s passion for health and wellness education shines through as she guides you through the workouts.

Hear some audio samples here

Check out the article in Gazette Times about Antigone Cook and Life Integrated Fitness.